Semalam ke Nilai 3 ...ke Stadium Paroi...ke Kuala Pilah ..kesesakan trafik

ke Nilai 3 macam-macam ade - cari langsir, ke stadium soccer ns lwn perak - ns lead , penonton boleh dibilang.....arah ke rumah -3 ambulance lalu -ade accident di laluan bukit putus, trafik jamm ...aduii letih nonggok dalam keta...exam semester 2 berapa minggu saje lagi... wan pesan belajar rajin-rajin... terima kasih sahabat ...keikhlasan hatimu Allah melihat. aku doakan kejayaanmu dunia akhirat.

Terima Kasih En. Zolkefli

Dari tidak tahu kepada tahu
dari fobia kepada asyik
terima kasih daun keladi
semoga kami diketemukan lagi

Terima kasih

10 Motivational Quotes

1. Many of life's failures are those people who did not realize how close they were to succes when they gave up. (Thomas Edison)

2. In the long run you hit only what you aim at. Therefore, though you should fail immediately, you had better aim at something high. (Henry David Thoreu)

3. First we form habits, then they form us. Conquer your bad habits, or they'll conquer you.

4. Most peolple don't plan to fail ; they just fail to plan.

5. Never, never, never give up. (Sir Winston Churchill)

6. You see things that are and say " Why?" But I dream of things that never were and say" Why not?". (George Bernard Shaw)

7. Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved (William Jennings Bryan)

8. Dost thou love life? Then do not squander. Time: for that's the stuff Life is made of. (Benjamin Franklin)

9. We first make aour habits, and then our habits make us. (John Dryden)

10. The secret of success is consistancy of purpose. (Benjamin Disraeli)

My Pupils

According to Kevin Paul (1996) the way we learn can be esily slotted into one of three catogaries

• : visual learning , auditory learning and kinesthetic learning. Good visual learners tend to
  be strong readers (usually fastbut not always)
  be good spellers
• prefer, after a certain age, to read for themselves rather than have stories read to them,
• find it is easier to remember things they see rather than just hear
• doodle when thinking, talking on the phone orduring meeting and
  remember visual material presented in video tapes.

Tip Kecantikan

Diet yang memberikan kesemua zat dalam jumlah yang mencukupi untuk kesihatan harian?

Kata Mohd. Hamin Rajikin et. al (1997),makanan seharusnya memenuhi kriteria berikut;

• seimbang dan sederhana - contoh zat besi dan kalsium perlu ada pada tubuh untuk kelansungan hidup. Tanpa zat besi , menyebabkan anamia, mudah rasa penat letih lesu. Sumber zat besi - daging , hati, ikan. tanpa kalsium jadi rapuh tulang.
• pelbagai - pemakanan serupa mungkin mengandungi bhan yang tidak dikehendaki tubuh seperti toksin. Selangselikan pengambilannya dengan makanan lain untuk kurangkan kesan buruknya.
• mencukupi - makanan itu memenuhi keperluan diet harian.
• kalori terkawal - berkait rapat dengan pemakanan makanan pembekal tenaga (karbohidrat, lemak anprotein) -berlebihan jadi gemuk, kekurangan jadi lesu dangangguan tumbesaran.

Pilihlah

• makanan yang asli - susu lembu asli bukan susu coklat
• makanan berketumpatan tinggi - 3 auns aging lembu atau 3auns ikan sarin?
• . buah-buahan dan sayuran -risiko sakit jantung , strok dan kanser rendah.
• makanan berserat - elak sembelit dan kegemukan
• dengan mengurangkan pengambilan minyak tepu dan kolesterol seperti santan, mentega tapi minyak zaiton/kacang.

Senja di Bandar Diraja Sri Menanti

Bandar Diraja Negeri Sembilan.
Damai menanti.. tetamu bestari..
Destinasi yang mesti dikunjungi..

My Family